8 ways to take charge of your life when it feels too chaotic to manage

When big disruptions happen, these actions can help you get through them with a sense of balance.

Life’s curveballs usually don’t abide by our well-laid plans. A loss, divorce, illness, or other serious disruption can lead to upheaval, uncertainty, and a torrent of emotions that may make it difficult to function. When you’re also juggling a career, family, and other responsibilities, keeping obligations on track can seem daunting.