workout
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Companies
How much protein do you need if you workout?
For fitness enthusiasts, protein is important for muscle repair, recovery, and growth. But for many, eating high-protein has become such…
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Discoveries & Research
Echoes in the brain: Why today’s workout could fuel next week’s bright idea
In a rare, longitudinal study, researchers from Aalto University and the University of Oulu tracked one person’s brain and behavioral…
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Companies
This 48-year-old CEO wakes up at 4:15 a.m. for a daily workout and meditation routine. Here’s why he credits it for his success
Wellness executive Justin Nedelman wakes up at 4:15 a.m. each morning without fail—and without the chime of an alarm. “I’m…
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