How to structure your day for brain efficiency, according to a neuroscientist

It’s about building a workday where you maximize quality of hours versus quantity of hours. Here’s how to do it.

It’s no secret that artificial intelligence is changing the way we work. With more and more simpler tasks being automated, humans are left with more high-level cognitive work, such as idea generation. If you want to excel in the new era, you’ll need to radically transform how you work to maximize brain efficiency, says Dr. Mithu Storoni, a neuroscientist and the author of Hyperefficient: Optimize Your Brain to Transform the Way You Work.